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The Gift of Mindfulness

The Gift of Mindfulness Awareness and focus are the natural results of deliberately training your subconscious through the practice of mindfulness. They rarely come to us by chance. 90% of our thoughts and actions throughout the day happen subconsciously, as habits of our mind. If you want to transform your life, you have to transform your…

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Taking Our Holidays Back

Christmas, Thanksgiving, Valentines Day, birthdays, anniversaries and other holidays have exponentially grown to revolve around consumerism and excessive behavior. We feel we have an obligation, rather than an opportunity to give. This leads to stress, resentment and spending beyond one’s means. That may be about as far removed from the original purpose of these holidays…

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